Is MCT Wellness a scam? I always come across this question on mom forums. Reviews were mixed, I decided to give this energy supplement a try.
A little about me; I am a stay-at-home mom of three wild kids and one fur baby. Between chasing toddlers, doing school runs, and hiding snacks from my husband, my energy tank runs low. Real low.
So when I kept seeing MCT Wellness by Gundry MD advertised as a metabolism booster and energy pick-me-up, you better believe I added it to my Amazon cart. If you’ve been eyeing it too, here’s my brutally honest, no-fluff review.
Table of Contents
About MCT Wellness
MCT Wellness is a powdered supplement made by Gundry MD. It’s designed to enhance metabolism, support fat-burning, boost energy, and improve focus.
You mix it with water and drink it once a day. It’s available in a Watermelon Lemonade flavor (which sounds pretty dreamy for a health drink, right?).
Dr. Steven Gundry, the face behind the brand, is a heart surgeon turned health supplement guru. He’s known for his plant paradox diet and supplements promising gut and heart health benefits.
Ingredients
Here’s what’s inside:
- C8 MCT Oil Powder – Fast-absorbing fat said to boost ketone production and energy
- Redcurrant and Blackcurrant Extracts – Antioxidants to support skin and heart health
- Grape Seed Extract – Helps with blood flow and energy
- Beetroot Powder – Known for supporting circulation
- Acacia Gum – A natural fiber
No sugar. Keto-friendly. And about 30 calories per scoop.
My Experience
Alright, so here’s the real tea.
I tried MCT Wellness for 30 days. Every morning after school drop-off and before chasing the baby around the house, I mixed one scoop with cold water.
The taste?
Surprisingly good. Sweet, fruity, and easy to drink. No funky aftertaste like some powdered supplements.
How it made me feel:
On the first few days, I noticed a slight energy lift about 20 minutes after drinking it. Nothing crazy, but enough to keep me from reaching for a second cup of coffee.
By week two:
My focus improved a bit. I didn’t feel as foggy around 3 p.m. when I usually crash. I wasn’t magically shedding pounds, but my digestion seemed better.
By the end of the month:
I liked the extra energy and how it kept me from craving snacks between meals. But weight loss? Nada. Not even a pound. It’s not a fat burner in the sense of torching calories while you sit on the couch.
Also, after about three weeks, I skipped a couple of days and honestly didn’t notice much difference in how I felt without it.
What Are Customers Saying?
I did a deep dive into the Amazon reviews and here’s the consensus:
The good:
- People love the taste
- Some noticed better focus and less brain fog
- A few claimed slight weight loss with consistent use
The not-so-good:
- Many say it’s overpriced
- Some saw no noticeable changes
- A few complained about stomach discomfort
So it seems like a hit-or-miss depending on your body and expectations.
Better Alternatives
If you’re looking for something similar to MCT Wellness but with more results, try Viva Naturals Organic MCT Oil.
One of the main reasons I decided to try this MCT oil was its potential weight management benefits. I have been trying to shed a few pounds. I found that when I incorporated this oil into my reduced-calorie diet and increased my physical activity, I saw noticeable results. The body processes the medium-chain triglycerides in this oil differently, which can aid in weight management.
Another benefit I experienced was increased energy support. I have been following a low-carb diet, and this oil helped provide my brain with the energy it needed, even without the usual supply of carbs and sugar. It helped me stay focused and energized throughout the day.
One of my favourite ways to use this oil is by adding a tablespoon to my morning coffee. It gives me the perfect kick-start to my day and provides much-needed fuel for cellular energy production. It’s a great alternative to traditional creamers or sweeteners.
Another alternative that has excellent reviews on Amazon is Keppi MCT Oil – From 100% Coconuts.
In the moms forum that I belong to, lots of mom swear by this MCT Oil. Being flavorless, it’s super easy to incorporate into just about anything—coffee, smoothies, or even salads. I love that it’s made from C8 and C10, which are known for providing a quick, clean energy boost without the crash. It feels good knowing I’m using a product that aligns with my dietary preferences and values.
The 32 oz bottle is generous and lasts a good while, making it great value for money. Overall, it’s a simple, effective way to support energy levels and stay on track with keto goals. Definitely a staple in my pantry now!
Is MCT Wellness a Scam?
No — it’s not a scam.
It’s a legit product with clean ingredients. Gundry MD is a real brand, and MCT oil is known for supporting energy and digestion.
BUT — it’s not a miracle metabolism booster. If you expect it to melt fat without changing your diet or moving your body, it’ll disappoint.
Think of it as a light energy drink with some gut-friendly perks, not a magic fix.
Pros
- Tastes great
- Boosts energy and focus
- Clean, keto-friendly ingredients
- No sugar
Cons
- Pricey
- Results aren’t dramatic
- Some people report stomach upset
- No real fat-burning effects on its own
FAQ
How do you use MCT Wellness?
Mix one scoop with water. Drink it in the morning or before workouts.
Does it help with weight loss?
Not directly. It can curb cravings and boost energy, but it won’t burn fat without diet and exercise.
Is it safe for breastfeeding moms?
Always check with your doctor first. MCT oil is generally safe, but supplements can vary.
Can you drink it on an empty stomach?
I did, and it was fine. But some people feel queasy, so start slow.
Final Thoughts
Would I keep buying MCT Wellness?
Probably not.
It’s tasty, and I liked the mild energy boost, but it didn’t justify the steep price tag for this budget-conscious, sleep-deprived mama. If it were $30? Maybe. At $70? Nope.
If you’re curious, try it once. But don’t expect it to change your life.
Now if you’ll excuse me, my toddler just painted the dog pink. Again. 🙃
This review reflects my personal experience as a stay-at-home mom with sensitive digestion and a chaotic household. Results may vary. Always consult your doctor before adding new supplements to your routine.
See my latest review on ‘Total Package Serum‘
OK, this is the thing which I don’t think anyone will point out: in one of Gundry’s videos (a mixture of truth and lies, or at least convenient omissions) he said one doesn’t have to remove those “delicious carbs” showing a picture of spaghetti, he doesn’t (conveniently?) mention the difference between simple refined carbs and unrefined complex carbohydrates in raw organic produce which eating keeps the blood sugar more even. Also if one doesn’t change one’s diet, continues to eat things like spaghetti they will be nutrient deficient. To say just take this product/supplement and you don’t have to change what you are eating and exercise is simply snake oil. Also in one of his videos it shows him pointing to raw blueberries implying hat they are bad, I emailed his business challenging him to prove that eating raw organic blueberries is bad and of course he can’t and so didn’t reply to me, this isn’t right, his videos are deceptive! I have been into nutrition/wellness for 33 years, eating raw organic fruits and vegetables, live enzymes for digestion which are killed in heating/cooking, cooked food (fruits and vegetables) are actually harder to digest! This makes a tremendous difference, as at almost age 69 I’m not on any medications, weigh only a few lbs more than I did 45 years ago in my early twenties, have physical flexibility and strength, don’t have face wrinkles, no white hair, can run and people say they can’t believe I’m this old!
OK, it’s a heart choice first, do you really want to be healthy or just a quick cheap thrill to your taste buds with something sweet and/or tempting fast food? Then it’s “brainpower” not willpower!, to resist the cravings your bad intestinal bacteria are giving you to give them their food? Then it takes commitment, discipline and planning,………………I.E. THE ROAD LESS TRAVELED! NO SIMPLE MAGIC BULLET TO REAL HEALTH!
Dear Don,
I am a 59yr woman and I am extremely interested in your opinion on this subject, and was wondering if you could give me an example of what you would eat in a typical day. I find myself so overwhelmed with all the different diets that say “JUST EAT THIS or JUST DO THAT” and you will have your dream body. I would love a simple and easy dietary plan with daily walk around the block and see results. I feel that it’s not a realistic goal, what do you think?
“Doctor” Gundry may have been a real doctor at one time, but he is nothing but an overpriced pill hustler now. I enjoyed his spiels when he first appeared on the internet and You Tube, but now he has created, and been joined by an army of fake AI doctors peddling pills who are getting .50 to .75 cents for pills that cost pennies to make….most of which don’t work Go eat a lectin, “Dr. Gundry.”
Jen
I I’m really tired of seeing and hearing this bozo. Maybe he was a good doctor at once or maybe he wasn’t and that’s why he became a pill pusher. They should get him off the air because there are many such as myself who would never buy anything if it were being shilled by this guy.
Lol