I tried True Sea Moss Gel: here’s my honest review of 5 different flavours

Is True Sea Moss Gel worth the hype? If you’ve been on TikTok or anywhere near the “gut health” side of the internet lately, you’ve probably heard about this brand of sea moss.

It’s being hyped as the miracle gel of the moment — good for digestion, energy, immune health, skin glow, mood, even libido (don’t look at me, I’m just the messenger).

So, naturally, I had to see what the fuss was about. I finally gave in and placed an order directly on Amazon.com. I got five different flavors.

Yes, I committed.
Yes, I took notes.
And yes, I’m here to spill the sea moss tea (or… gel).

About True Sea Moss Gel

True Sea Moss sells wildcrafted, sun-dried sea moss blended into gel form — no soaking or prepping needed on your end. It’s made with spring water and natural fruit for flavor, and comes in a variety of options like Pineapple, Strawberry, Elderberry, Mango, and their new Soursop flavor.

Sea moss is said to support:

• Gut health & digestion
• Thyroid function (it’s naturally rich in iodine)
• Skin & hair health
• Energy & immunity
• Mucus clearing (yes, it’s a thing)

Each jar costs around $30 to $35. It’s not cheap, but it’s also not outrageous considering it’s a premium supplement. I bought it on Amazon — and honestly, if you’re going to try it, hop on Amazon for faster delivery and return protection. Way more convenient.

My experience trying True Sea Moss Gel

Let’s just start by saying: this is not your average snack.

It’s seaweed. In a gel. Let’s all manage our expectations.

When my jar-packed delivery arrived, I was excited. They looked like little jars of tropical jelly — vibrant colors, each with a label that screamed “health goddess energy.” I popped the first one open with high hopes.

Pineapple
My favorite! Sweet, light, and tropical. It had a clean taste that felt the most “normal.” Think: pineapple baby food, but in a good way. I could actually take a spoonful of this daily without gagging. Would buy again.

Strawberry
Not bad at all. Slightly tangy, a little thicker in texture than I’d prefer, but still bearable. Think unsweetened strawberry applesauce with a whiff of ocean. Odd combo, but not offensive.

Elderberry
Okay this one tried to be mysterious but ended up a little musty? There’s a slight bitterness under the berry, and I had to chase it with water. Gave me “berry soup gone wrong” vibes. Wouldn’t repurchase.

Mango
Neutral. Like mango purée mixed with… pond? The sea moss smell was more noticeable here. It wasn’t awful, but I had to mentally coach myself to swallow it.

Soursop (New Flavor)
Alright, here’s where I pause. The Soursop flavor was one I was really curious about — it’s trendy, tropical, and often used in wellness drinks. But this? It was giving baby food for adults. Not sweet. Very mushy. Almost bland with a hint of sourness. The texture was thicker than the others, and for a second I questioned if I accidentally grabbed mashed bananas from my kid’s stash. The aftertaste? Faintly sour with a whisper of fermented fruit.

I didn’t hate it… but I also didn’t go back for a second spoonful.

Does True Sea Moss Gel Work?

Surprisingly… yes, to some extent.
By the end of week two, I noticed a decrease in bloating, which was a win. My digestion felt more “regular” (if you know, you know), and my skin was looking slightly clearer. I didn’t get the energy boost I was hoping for, but I did feel a bit less sluggish — not a miracle, but noticeable enough to say something was working.

That said, don’t expect it to be a quick fix or magic potion. Sea moss works gradually, and the benefits are subtle. It’s best viewed as a mineral support tool, not a one-stop cure-all.

Is Sea Moss a Scam?

Not at all — but the marketing can be misleading.

Sea moss is a legit nutritional powerhouse, rich in iodine, iron, zinc, and other minerals our bodies actually need. But not all sea moss products are created equal, and many brands overhype the results. Also, a lot of people don’t realize it won’t work overnight or solve every problem in your life (despite what some influencers claim).

It’s also worth mentioning that some sea moss gels are poorly made — with thickening agents, mold contamination, or too much sweetener. I found True Sea Moss to be high quality overall, but I wish they’d go easier on the natural flavors and stevia. The sweeteners and aftertaste kind of ruin what could be a very clean supplement experience.

So no, sea moss isn’t a scam — but you need to buy the real stuff, manage your expectations, and actually be consistent with it.

Pros

• Nutrient-rich and full of trace minerals
• No prep needed — it arrives ready to scoop and eat
• Variety of flavors to suit different tastes
• Can be mixed into smoothies or teas for easier consumption
• Some flavors (like Pineapple) are genuinely enjoyable

Cons

• You need to refrigerate immediately and finish within 2–3 weeks
• Not cheap if you’re experimenting with different flavors

Flavor Ratings (From Best to Worst)

• Pineapple – Sweetness: 4/5, Texture: Smooth, Rating: ⭐⭐⭐⭐½
• Strawberry – Sweetness: 3/5, Texture: Medium thick, Rating: ⭐⭐⭐⭐
• Mango – Sweetness: 2/5, Texture: Thick/slippery, Rating: ⭐⭐½
• Elderberry – Sweetness: 1/5, Texture: Grainy-ish, Rating: ⭐⭐
• Soursop – Sweetness: 1/5, Texture: Baby food-ish, Rating: ⭐½

Is True Sea Moss Gel Worth It?

If you’re looking to add more minerals and gut-friendly nutrients to your day, sea moss is a great place to start. And True Sea Moss makes it easy with ready-to-eat flavored jars. But flavor and texture matter, and this isn’t a universally pleasant experience — especially if you’re sensitive to textures or strong aftertastes.

I’d recommend starting with Pineapple or Strawberry if you’re new.

And again — get it on Amazon. Faster shipping, and if one of the jars arrives broken or funky, you’ve got Amazon’s return policy to back you up.

Final Thoughts

I love what sea moss does — I felt a little less bloated by week two, and my skin did start looking brighter. But taking it felt like a chore most days.

So yes, it’s good for you.
But no, not all flavors are created equal.

Try it once, but stick to the fruity ones. And for the love of your taste buds — refrigerate it, and maybe don’t start your sea moss journey with Soursop.

Let me know if you want a side-by-side comparison with other brands — because my taste-testing days are far from over.